If you’re someone like me who spends a lot of time sitting at a desk, you’re probably no stranger to back pain, neck pain, and other uncomfortable sensations that can make your workday feel like a real drag. The good news is that there are ways to alleviate these symptoms, and one of the most …
Imagine sitting on a sofa late at night. Randomly flipping the TV channels. Then you hear a loud chipper voice from a beautiful fitness instructor on how a simple exercise machine can make you go from flabby to hottie. You start off skeptical because you’ve heard the sales pitch before, but this time it feels different. You …
At school it’s ingrained from a young age to not fail. The mantra of “less mistakes gives you a better chance at getting into a good school then helps you find a high paying job”, teaches kids to live in constant fear of making mistakes. I don’t know about you, but if you’re like me with an …
Sorry for not posting recently! Had a lazy spell this past month and a half. I would be lying if I said I was busy, but alas I’ve been spending what limited brain resources I have on just pondering about little ‘ol me, me and me. So I’ll go against the grain and start off …
Are you someone who’s constantly working to achieve financial freedom, status, and recognition? Have you ever stopped to consider the toll that working long hours can take on your mental and physical well-being? In this post, we’ll explore how taking a break and doing nothing can be a powerful tool in finding purpose and achieving …
Today marks 120 days of no alcohol. Why abstain from alcohol? Unfortunately for me a light night out, frequently morphs into a drunken bender. One drink, usually leads to many more drinks. And I inevitably find myself somewhere spread-eagle. Nursing a hangover and trying to remember what happened. Albert Einstein famously said “The definition of …
I didn’t realize the dramatic paradigm shift this experience brought to me. It was a simple life experience. The change didn’t happen overnight, it was subtle. And now nearly four years later, I can see how thoughts influence and eventually change everything. For the longest time in my adulthood, my thoughts remained primarily extroverted. It’s …
